always remember when you step into the pool for training, you've left the world behind the swirling currents you are about to create. neither the past, present nor the future matters. its all about pushing the pain down to finish the next set at your best possible timing, convincing yourself that you wont be restricted by limits, planning the next move, predicting the direction of the goalkeeper, trying to get a 100% pass and shooting rate, swimming relentlessly in the game to achieve even the smallest edge over the opponents. only when u are half dead and all changed and showered (not in my case), then are you allowed to return to whatever tragedies, happiness or hectic schedule in your life. then until next time (possibly 21 hours later).

dont ever fear your opponents
dont ever fear the unfamiliar
dont ever fear dreaming big
dont ever fear

wrist shots, gotta harden up those wrists!